Pathways to Empower is a student workbook designed to teach brain-based mental health literacy education in an engaging and accessible way.

The workbook includes four core modules:

• Neuroscience 101 introduces the developmental stages of the brain and different systems.
• The Resilient Mindset Model explains how our brains naturally respond to challenges so we can use challenges as opportunities to build resilience.
• Brain-Based Relationships applies the science and strategies learned in the first two modules to our interactions with others.
• Mental Health Literacy covers the four goals of mental health literacy through the lens of neuroscience.